Head coach Dan McFarland was pleased to see the hard work from the training sessions pay dividends as Ulster defeated the Toyota Cheetahs 20-10 at Kingspan Stadium on Saturday night.
Glenavon battled back on two occasions - and had goalkeeper Jonny Tuffey to thank for a penalty save - as Glentoran's title ambitions suffered another blow in a 2-2 draw.
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Glenavon's 4-0 loss to Glentoran in late January may remain burned into the memory of the players when they walk out at Mourneview Park this weekend but manager Gary Hamilton is hoping a more recent fixture can fuel the February fire.
Adam Salley has spent this week as an internet sensation but is happy to share the spotlight with his team-mates to keep the Portadown title push on target.
Warrenpoint Town boss Barry Gray is calling on his players to regroup and respond to the blow of conceding an injury-time goal to basement-based Institute.
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